Who I work with

I coach motivated long-course triathletes who want to train intelligently alongside a full professional and personal life. Most of my athletes are experienced, time-limited, and looking for structure rather than hype.

How I coach

Coaching is fully remote and highly individualized. Training plans are adapted weekly based on performance data, recovery, and real-life constraints. Communication is direct, thoughtful, and focused on helping you make consistent progress over time.

My approach

• Evidence-based training inspired by modern endurance models, including the Norwegian approach
• Strong emphasis on strength training for efficiency, resilience, and healthy aging
• Attention to biomechanics and movement efficiency, especially for developing athletes
• Long-term perspective focused on sustainability, not short-term gains

I am a multiple Ironman World Championship Kona qualifier and a certified endurance coach. I also work full-time as a software engineer, which gives me a practical understanding of training under real-world constraints.

If you’re looking for a structured, thoughtful coaching relationship — I’d be happy to connect.

What you can expect

• Personalized training plan updated weekly
• Integration of swim, bike, run, and strength work
• Clear intensity guidance and session intent
• Ongoing communication and feedback
• Adjustments based on travel, work stress, and recovery

Training philosophy

I believe effective endurance training should be simple, structured, and sustainable. My methodology is influenced by modern endurance research and the Norwegian model, with a strong emphasis on controlled intensity, consistency, and long-term development.
Strength training plays a central role in my coaching. It supports performance, improves movement efficiency, and helps slow the physical decline that often limits masters athletes.
I also value efficient biomechanics. While coaching is remote, I help athletes identify and address key movement limitations, particularly at the beginner and intermediate level, where improvements can be both meaningful and achievable.

Who this coaching is for

• Are training for long-course triathlon
• Have limited time and need structure
• Value consistency over shortcuts
• Are comfortable with a data-informed approach

I work with a limited number of athletes to ensure quality and attention.

I’ve been involved in endurance sport for decades and have qualified multiple times for the Ironman World Championship in Kona as an age-group athlete. Over the years, I’ve experienced both successful self-coaching and the value of working with a coach, which strongly shapes how I work with my own athletes today.

My academic background is in sport sciences, and I recently formalized my coaching work through UESCA certification. I’m particularly interested in modern endurance methodologies, strength training for longevity, and helping athletes train effectively with limited time.

Alongside coaching, I work full-time as a software engineer. This background influences my coaching style: structured thinking, clear systems, and respect for constraints. I understand what it means to balance training with a demanding career and family life.

Coaching, for me, is about helping athletes build durable performance they can sustain for years — not just for one race.